Cool-Season Vegetable

When to Plant Cabbage in Iowa

A satisfying crop that stores well. Plant in spring or fall for crisp, dense heads.

The Short Answer

Cabbage are cold-tolerant and do well in Iowa's humid climate. You can direct sow 4 weeks before your last frost — that's as early as May 5 - May 20 in Northern Iowa. Iowa gardeners can also plant a fall crop. Outstanding black prairie soils. Some of the richest agricultural land in the world. Minimal...

Iowa Frost Dates

Your planting dates depend on which part of Iowa you're in. Here are the frost date ranges by region:

Region Zones Last Frost (Spring) First Frost (Fall)
Northern Iowa 4b, 5a May 5 - May 20 Sep 20 - Oct 5
Central Iowa 5a, 5b Apr 25 - May 10 Oct 1 - Oct 15
Southern Iowa 5b Apr 20 - May 5 Oct 5 - Oct 20

Cabbage Planting Schedule for Iowa

Northern Iowa (Zones 4b, 5a)

Average last frost: May 5 - May 20 · Average first frost: Sep 20 - Oct 5

Start Seeds Indoors
6 wks before frost
Transplant Outside
2 wks before frost
Direct Sow
4 wks before frost
Fall Planting
10 wks before first frost

Central Iowa (Zones 5a, 5b)

Average last frost: Apr 25 - May 10 · Average first frost: Oct 1 - Oct 15

Start Seeds Indoors
6 wks before frost
Transplant Outside
2 wks before frost
Direct Sow
4 wks before frost
Fall Planting
10 wks before first frost

Southern Iowa (Zones 5b)

Average last frost: Apr 20 - May 5 · Average first frost: Oct 5 - Oct 20

Start Seeds Indoors
6 wks before frost
Transplant Outside
2 wks before frost
Direct Sow
4 wks before frost
Fall Planting
10 wks before first frost

Growing Cabbage in Iowa

Cabbage in Iowa's Climate

Your cold climate is excellent cabbage country. Transplant 2-3 weeks before your last frost — cabbage handles frost well. Fall cabbage is equally rewarding: start indoors in mid-June, transplant in mid-July, and harvest dense, sweet heads after frost. Storage varieties like Danish Ballhead keep for months in a cold garage or root cellar.

Soil Considerations for Iowa

Outstanding black prairie soils. Some of the richest agricultural land in the world. Minimal amendment needed.

Iowa Climate & Growing Season

Continental climate. Cold winters, warm humid summers. Good growing season with adequate rainfall. Cabbage can handle frost well, which is an advantage in Iowa's climate. You can push planting dates earlier in spring and extend into fall.

Growing season length varies across Iowa: Northern Iowa (4b, 5a) has a last frost around May 5 - May 20, while Southern Iowa (5b) sees frost end around Apr 20 - May 5. This difference matters for cabbage — but cabbage handle frost well, so the timing difference is less critical.

Growing Tips

Consistent watering prevents head splitting. Heads can handle light frost — it actually improves flavor.

Companion Planting

Plant cabbage alongside these companions for better growth:

Beets Celery Onions Dill

Keep cabbage away from:

Strawberries Tomatoes

The Bottom Line

Cabbage can be grown successfully across Iowa, but your exact planting dates depend on which region you're in. Northern Iowa gardeners should plan around a May 5 - May 20 last frost, while those in Southern Iowa can typically plant earlier. For exact dates based on your zip code, use our free planting date finder.

Related Guides

Cabbage Growing Guide National planting guide with all states Iowa Planting Calendar All plants for Iowa Cabbage in Alabama Alabama planting dates Cabbage in Alaska Alaska planting dates Cabbage in Arizona Arizona planting dates Cabbage in Arkansas Arkansas planting dates
Note: All dates are based on NOAA 30-year Climate Normals and represent historical averages, not predictions for any specific year. Always check your local weather forecast before planting frost-sensitive crops. Learn about our data sources.

Last reviewed: March 29, 2026

Ready to Start Planting?

Enter your zip code and pick your plant. We'll tell you exactly when to plant, start seeds, and harvest — based on where you live.

Find Your Planting Dates