Herb

When to Plant Cilantro in Iowa

You either love it or your genetics say no. For the cilantro lovers, it's an essential herb that bolts fast in heat.

The Short Answer

Cilantro are planted in fall in Iowa, 6 weeks before your first frost date. That means planting around Sep 20 - Oct 5 in Northern Iowa.

Iowa Frost Dates

Your planting dates depend on which part of Iowa you're in. Here are the frost date ranges by region:

Region Zones Last Frost (Spring) First Frost (Fall)
Northern Iowa 4b, 5a May 5 - May 20 Sep 20 - Oct 5
Central Iowa 5a, 5b Apr 25 - May 10 Oct 1 - Oct 15
Southern Iowa 5b Apr 20 - May 5 Oct 5 - Oct 20

Cilantro Planting Schedule for Iowa

Northern Iowa (Zones 4b, 5a)

Average last frost: May 5 - May 20 · Average first frost: Sep 20 - Oct 5

Direct Sow
2 wks before frost
Fall Planting
6 wks before first frost

Central Iowa (Zones 5a, 5b)

Average last frost: Apr 25 - May 10 · Average first frost: Oct 1 - Oct 15

Direct Sow
2 wks before frost
Fall Planting
6 wks before first frost

Southern Iowa (Zones 5b)

Average last frost: Apr 20 - May 5 · Average first frost: Oct 5 - Oct 20

Direct Sow
2 wks before frost
Fall Planting
6 wks before first frost

Growing Cilantro in Iowa

Cilantro in Iowa's Climate

Your cool climate extends the cilantro season significantly. Direct sow from mid-April — the herb may produce for 6-8 weeks before bolting versus 3-4 weeks in warm zones. Northern Michigan and Minnesota's moderate summer temperatures are genuine cilantro advantages. Fall cilantro from an August sowing is highly productive.

Soil Considerations for Iowa

Outstanding black prairie soils. Some of the richest agricultural land in the world. Minimal amendment needed.

Iowa Climate & Growing Season

Continental climate. Cold winters, warm humid summers. Good growing season with adequate rainfall.

Growing season length varies across Iowa: Northern Iowa (4b, 5a) has a last frost around May 5 - May 20, while Southern Iowa (5b) sees frost end around Apr 20 - May 5. This difference matters for cilantro — adjust your planting dates to match your specific region.

Growing Tips

Bolts quickly in heat — succession plant every 3 weeks and grow in partial shade during summer. Let some bolt for coriander seeds.

Companion Planting

Plant cilantro alongside these companions for better growth:

Beans Peas Tomatoes

Keep cilantro away from:

Fennel

The Bottom Line

Cilantro can be grown successfully across Iowa, but your exact planting dates depend on which region you're in. Northern Iowa gardeners should plan around a May 5 - May 20 last frost, while those in Southern Iowa can typically plant earlier. For exact dates based on your zip code, use our free planting date finder.

Related Guides

Cilantro Growing Guide National planting guide with all states Iowa Planting Calendar All plants for Iowa Cilantro in Alabama Alabama planting dates Cilantro in Alaska Alaska planting dates Cilantro in Arizona Arizona planting dates Cilantro in Arkansas Arkansas planting dates
Note: All dates are based on NOAA 30-year Climate Normals and represent historical averages, not predictions for any specific year. Always check your local weather forecast before planting frost-sensitive crops. Learn about our data sources.

Last reviewed: March 29, 2026

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