Cool-Season Vegetable

When to Plant Kale in New Hampshire

The toughest green in the garden. Kale laughs at frost and actually tastes sweeter after a cold snap.

The Short Answer

Kale are cold-tolerant and do well in New Hampshire's varied climate. You can direct sow 4 weeks before your last frost — that's as early as May 20 - Jun 5 in Northern New Hampshire. New Hampshire gardeners can also plant a fall crop. Rocky, acidic New England soils. Glacial deposits. Granite bedrock. Raised beds essential in many...

New Hampshire Frost Dates

Your planting dates depend on which part of New Hampshire you're in. Here are the frost date ranges by region:

Region Zones Last Frost (Spring) First Frost (Fall)
Northern New Hampshire 3b, 4a, 4b May 20 - Jun 5 Sep 10 - Sep 25
Southern New Hampshire 5a, 5b, 6a May 1 - May 20 Sep 25 - Oct 10

Kale Planting Schedule for New Hampshire

Northern New Hampshire (Zones 3b, 4a, 4b)

Average last frost: May 20 - Jun 5 · Average first frost: Sep 10 - Sep 25

Start Seeds Indoors
4 wks before frost
Transplant Outside
3 wks before frost
Direct Sow
4 wks before frost
Fall Planting
8 wks before first frost

Southern New Hampshire (Zones 5a, 5b, 6a)

Average last frost: May 1 - May 20 · Average first frost: Sep 25 - Oct 10

Start Seeds Indoors
4 wks before frost
Transplant Outside
3 wks before frost
Direct Sow
4 wks before frost
Fall Planting
8 wks before first frost

Growing Kale in New Hampshire

Kale in New Hampshire's Climate

Kale is your climate's superstar. It thrives in cool weather, survives hard frosts, and actually improves in flavor after cold exposure. In northern zones, kale produces from April through December — one of the longest harvests of any crop. Snow-covered kale harvested in December is genuinely sweeter than summer kale. If you grow nothing else in a cold climate, grow kale.

Soil Considerations for New Hampshire

Rocky, acidic New England soils. Glacial deposits. Granite bedrock. Raised beds essential in many areas.

New Hampshire Climate & Growing Season

Short growing season especially in north. Cold winters. Cool summers. Hardy varieties important. Kale can handle frost well, which is an advantage in New Hampshire's climate. You can push planting dates earlier in spring and extend into fall.

Growing season length varies across New Hampshire: Northern New Hampshire (3b, 4a, 4b) has a last frost around May 20 - Jun 5, while Southern New Hampshire (5a, 5b, 6a) sees frost end around May 1 - May 20. This difference matters for kale — adjust your planting dates to match your specific region.

Growing Tips

Harvest outer leaves first, leaving the center to keep growing. Can survive temperatures down to 10°F with mulch protection.

Companion Planting

Plant kale alongside these companions for better growth:

Beets Celery Herbs Onions

Keep kale away from:

Strawberries Tomatoes

The Bottom Line

Kale can be grown successfully across New Hampshire, but your exact planting dates depend on which region you're in. Northern New Hampshire gardeners should plan around a May 20 - Jun 5 last frost, while those in Southern New Hampshire can typically plant earlier. For exact dates based on your zip code, use our free planting date finder.

Related Guides

Kale Growing Guide National planting guide with all states New Hampshire Planting Calendar All plants for New Hampshire Kale in Alabama Alabama planting dates Kale in Alaska Alaska planting dates Kale in Arizona Arizona planting dates Kale in Arkansas Arkansas planting dates
Note: All dates are based on NOAA 30-year Climate Normals and represent historical averages, not predictions for any specific year. Always check your local weather forecast before planting frost-sensitive crops. Learn about our data sources.

Last reviewed: March 29, 2026

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