Cool-Season Vegetable

When to Plant Kale in North Carolina

The toughest green in the garden. Kale laughs at frost and actually tastes sweeter after a cold snap.

The Short Answer

Kale thrives across all three of North Carolina's regions, with the mountain areas providing near-ideal conditions for extended production. The Piedmont's mild fall and winter support kale from October through March, and frost-sweetened mountain kale is a farmer's market favorite.

North Carolina Frost Dates

Your planting dates depend on which part of North Carolina you're in. Here are the frost date ranges by region:

Region Zones Last Frost (Spring) First Frost (Fall)
Mountains 5b, 6a, 6b Apr 25 - May 15 Sep 25 - Oct 10
Piedmont 7a, 7b Apr 1 - Apr 15 Oct 20 - Nov 5
Coastal Plain 7b, 8a Mar 15 - Apr 1 Nov 1 - Nov 15

Kale Planting Schedule for North Carolina

Mountains (Zones 5b, 6a, 6b)

Average last frost: Apr 25 - May 15 · Average first frost: Sep 25 - Oct 10

Start Seeds Indoors
4 wks before frost
Transplant Outside
3 wks before frost
Direct Sow
4 wks before frost
Fall Planting
8 wks before first frost

Piedmont (Zones 7a, 7b)

Average last frost: Apr 1 - Apr 15 · Average first frost: Oct 20 - Nov 5

Start Seeds Indoors
4 wks before frost
Transplant Outside
3 wks before frost
Direct Sow
4 wks before frost
Fall Planting
8 wks before first frost

Coastal Plain (Zones 7b, 8a)

Average last frost: Mar 15 - Apr 1 · Average first frost: Nov 1 - Nov 15

Start Seeds Indoors
4 wks before frost
Transplant Outside
3 wks before frost
Direct Sow
4 wks before frost
Fall Planting
8 wks before first frost

Growing Kale in North Carolina

State-Specific Growing Tips

Mountains: direct sow March through August for nearly continuous production. Piedmont: transplant from September. Coastal plain: transplant October through November. NC State Extension emphasizes kale's versatility — it handles both heat and cold better than any other brassica green.

Recommended Varieties for North Carolina

NC State variety trials include kale — check for current top performers. Lacinato, Red Russian, and Winterbor are reliable statewide.

Common Challenges in North Carolina

Cabbage worms across all regions. Aphids. Harlequin bugs in Piedmont and coast. Flea beetles on young spring plants.

Growing Tips

Harvest outer leaves first, leaving the center to keep growing. Can survive temperatures down to 10°F with mulch protection.

Companion Planting

Plant kale alongside these companions for better growth:

Beets Celery Herbs Onions

Keep kale away from:

Strawberries Tomatoes

The Bottom Line

Kale can be grown successfully in North Carolina with proper attention to regional frost dates and local growing conditions. Timing varies across the state — Mountains gardeners work with a last frost around Apr 25 - May 15, while Coastal Plain sees frost end around Mar 15 - Apr 1. Choose varieties suited to your region, amend your soil based on its specific needs, and monitor for the pests and diseases most common in your area. For exact dates based on your zip code, use our free planting date finder.

Related Guides

Kale Growing Guide National planting guide with all states North Carolina Planting Calendar All plants for North Carolina Kale in Alabama Alabama planting dates Kale in Alaska Alaska planting dates Kale in Arizona Arizona planting dates Kale in Arkansas Arkansas planting dates
Note: All dates are based on NOAA 30-year Climate Normals and represent historical averages, not predictions for any specific year. Always check your local weather forecast before planting frost-sensitive crops. Learn about our data sources.

Last reviewed: March 29, 2026

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