When to Plant Kale in Utah
The toughest green in the garden. Kale laughs at frost and actually tastes sweeter after a cold snap.
The Short Answer
Utah Frost Dates
Your planting dates depend on which part of Utah you're in. Here are the frost date ranges by region:
| Region | Zones | Last Frost (Spring) | First Frost (Fall) |
|---|---|---|---|
| Wasatch Front (SLC) | 6a, 6b, 7a | Apr 20 - May 10 | Oct 1 - Oct 20 |
| Mountain Regions | 4a, 4b, 5a | May 25 - Jun 15 | Aug 25 - Sep 15 |
| Southern Utah | 6b, 7a, 7b | Apr 10 - May 1 | Oct 10 - Nov 1 |
Kale Planting Schedule for Utah
Wasatch Front (SLC) (Zones 6a, 6b, 7a)
Average last frost: Apr 20 - May 10 · Average first frost: Oct 1 - Oct 20
Mountain Regions (Zones 4a, 4b, 5a)
Average last frost: May 25 - Jun 15 · Average first frost: Aug 25 - Sep 15
Southern Utah (Zones 6b, 7a, 7b)
Average last frost: Apr 10 - May 1 · Average first frost: Oct 10 - Nov 1
Growing Kale in Utah
Kale in Utah's Climate
Kale is a cool-season green in warm climates, producing from October through March. It handles your lightest frosts without damage and keeps producing when lettuce and spinach have bolted. In the mildest parts of your zone, kale can produce through the entire winter without protection.
Soil Considerations for Utah
Alkaline desert soils. Low organic matter. Saline soils in some areas. Heavy amendment with compost and sulfur needed.
Utah Climate & Growing Season
Arid climate. Intense sun. Low humidity. Wide temperature swings. Irrigation essential everywhere. Kale can handle frost well, which is an advantage in Utah's climate. You can push planting dates earlier in spring and extend into fall.
Growing season length varies across Utah: Wasatch Front (SLC) (6a, 6b, 7a) has a last frost around Apr 20 - May 10, while Southern Utah (6b, 7a, 7b) sees frost end around Apr 10 - May 1. This difference matters for kale — adjust your planting dates to match your specific region.
Growing Tips
Harvest outer leaves first, leaving the center to keep growing. Can survive temperatures down to 10°F with mulch protection.
Companion Planting
Plant kale alongside these companions for better growth:
Keep kale away from:
The Bottom Line
Last reviewed: March 29, 2026