Cool-Season Vegetable

When to Plant Kale in Virginia

The toughest green in the garden. Kale laughs at frost and actually tastes sweeter after a cold snap.

The Short Answer

Virginia's moderate climate supports kale production for 8-9 months of the year across the Piedmont and Tidewater. The crop bridges the warm and cool seasons, providing continuous greens when other crops rotate in and out.

Virginia Frost Dates

Your planting dates depend on which part of Virginia you're in. Here are the frost date ranges by region:

Region Zones Last Frost (Spring) First Frost (Fall)
Mountain Virginia 5b, 6a May 1 - May 15 Sep 25 - Oct 10
Piedmont/Central Virginia 7a, 7b Apr 5 - Apr 20 Oct 15 - Nov 1
Tidewater/Coastal 7b, 8a Mar 20 - Apr 5 Oct 25 - Nov 10

Kale Planting Schedule for Virginia

Mountain Virginia (Zones 5b, 6a)

Average last frost: May 1 - May 15 · Average first frost: Sep 25 - Oct 10

Start Seeds Indoors
4 wks before frost
Transplant Outside
3 wks before frost
Direct Sow
4 wks before frost
Fall Planting
8 wks before first frost

Piedmont/Central Virginia (Zones 7a, 7b)

Average last frost: Apr 5 - Apr 20 · Average first frost: Oct 15 - Nov 1

Start Seeds Indoors
4 wks before frost
Transplant Outside
3 wks before frost
Direct Sow
4 wks before frost
Fall Planting
8 wks before first frost

Tidewater/Coastal (Zones 7b, 8a)

Average last frost: Mar 20 - Apr 5 · Average first frost: Oct 25 - Nov 10

Start Seeds Indoors
4 wks before frost
Transplant Outside
3 wks before frost
Direct Sow
4 wks before frost
Fall Planting
8 wks before first frost

Growing Kale in Virginia

State-Specific Growing Tips

Mountains: direct sow March through August. Piedmont: transplant from September or direct sow through October. Tidewater: transplant September through November. Virginia Tech Extension recommends kale as the most reliable brassica green for Virginia. In Piedmont clay, kale grows well with standard amendment.

Recommended Varieties for Virginia

Lacinato, Red Russian, and Winterbor are reliable across all regions. Virginia Cooperative Extension provides variety recommendations.

Common Challenges in Virginia

Cabbage worms and harlequin bugs. Aphids. Flea beetles on young plants. Deer browse kale in the Blue Ridge — fencing may be needed.

Growing Tips

Harvest outer leaves first, leaving the center to keep growing. Can survive temperatures down to 10°F with mulch protection.

Companion Planting

Plant kale alongside these companions for better growth:

Beets Celery Herbs Onions

Keep kale away from:

Strawberries Tomatoes

The Bottom Line

Kale can be grown successfully in Virginia with proper attention to regional frost dates and local growing conditions. Timing varies across the state — Mountain Virginia gardeners work with a last frost around May 1 - May 15, while Tidewater/Coastal sees frost end around Mar 20 - Apr 5. Choose varieties suited to your region, amend your soil based on its specific needs, and monitor for the pests and diseases most common in your area. For exact dates based on your zip code, use our free planting date finder.

Related Guides

Kale Growing Guide National planting guide with all states Virginia Planting Calendar All plants for Virginia Kale in Alabama Alabama planting dates Kale in Alaska Alaska planting dates Kale in Arizona Arizona planting dates Kale in Arkansas Arkansas planting dates
Note: All dates are based on NOAA 30-year Climate Normals and represent historical averages, not predictions for any specific year. Always check your local weather forecast before planting frost-sensitive crops. Learn about our data sources.

Last reviewed: March 29, 2026

Ready to Start Planting?

Enter your zip code and pick your plant. We'll tell you exactly when to plant, start seeds, and harvest — based on where you live.

Find Your Planting Dates