When to Plant Sunflowers in Colorado
Few things bring more joy than a row of sunflowers turning their faces to the sun. Easy, dramatic, and pollinator-friendly.
The Short Answer
Colorado Frost Dates
Your planting dates depend on which part of Colorado you're in. Here are the frost date ranges by region:
| Region | Zones | Last Frost (Spring) | First Frost (Fall) |
|---|---|---|---|
| Front Range (Denver) | 5a, 5b, 6a | May 1 - May 15 | Sep 25 - Oct 10 |
| Western Slope | 4b, 5a, 5b, 6a | May 10 - Jun 1 | Sep 15 - Oct 5 |
| Mountain Regions | 3a, 3b, 4a, 4b | Jun 1 - Jun 20 | Aug 25 - Sep 15 |
Sunflowers Planting Schedule for Colorado
Front Range (Denver) (Zones 5a, 5b, 6a)
Average last frost: May 1 - May 15 · Average first frost: Sep 25 - Oct 10
Western Slope (Zones 4b, 5a, 5b, 6a)
Average last frost: May 10 - Jun 1 · Average first frost: Sep 15 - Oct 5
Mountain Regions (Zones 3a, 3b, 4a, 4b)
Average last frost: Jun 1 - Jun 20 · Average first frost: Aug 25 - Sep 15
Growing Sunflowers in Colorado
Sunflowers in Colorado's Climate
Sunflowers are surprisingly well-suited to cold climates — they grow fast enough to bloom before frost even in zones with 100-day seasons. Direct sow 1-2 weeks after your last frost. The intense summer daylight in northern latitudes actually produces taller stalks and larger heads. Choose varieties under 90 days to maturity for the shortest-season areas.
Soil Considerations for Colorado
Alkaline clay soils common along Front Range. Rocky, thin soils in mountains. Amend heavily with compost and sulfur to lower pH. Make sure soil has warmed to at least 55°F before planting sunflowers outside.
Colorado Climate & Growing Season
High altitude means intense sun but cool nights. Low humidity. Hail risk in late spring. Short but intense growing season at elevation. Sunflowers cannot tolerate any frost, so wait until all frost danger has passed before transplanting outside. Watch local forecasts carefully in spring.
Growing season length varies across Colorado: Front Range (Denver) (5a, 5b, 6a) has a last frost around May 1 - May 15, while Mountain Regions (3a, 3b, 4a, 4b) sees frost end around Jun 1 - Jun 20. This difference matters for sunflowers — transplant timing shifts by several weeks across the state.
Growing Tips
Direct sow is preferred — sunflowers don't love transplanting. Succession plant every 2 weeks for blooms all summer.
Companion Planting
Plant sunflowers alongside these companions for better growth:
Keep sunflowers away from:
The Bottom Line
Last reviewed: March 29, 2026