When to Plant Sunflowers in Tennessee
Few things bring more joy than a row of sunflowers turning their faces to the sun. Easy, dramatic, and pollinator-friendly.
The Short Answer
Tennessee Frost Dates
Your planting dates depend on which part of Tennessee you're in. Here are the frost date ranges by region:
| Region | Zones | Last Frost (Spring) | First Frost (Fall) |
|---|---|---|---|
| East Tennessee | 6a, 6b, 7a | Apr 5 - Apr 25 | Oct 10 - Oct 25 |
| Middle Tennessee | 6b, 7a | Apr 5 - Apr 20 | Oct 15 - Nov 1 |
| West Tennessee | 7a, 7b | Mar 25 - Apr 10 | Oct 20 - Nov 5 |
Sunflowers Planting Schedule for Tennessee
East Tennessee (Zones 6a, 6b, 7a)
Average last frost: Apr 5 - Apr 25 · Average first frost: Oct 10 - Oct 25
Middle Tennessee (Zones 6b, 7a)
Average last frost: Apr 5 - Apr 20 · Average first frost: Oct 15 - Nov 1
West Tennessee (Zones 7a, 7b)
Average last frost: Mar 25 - Apr 10 · Average first frost: Oct 20 - Nov 5
Growing Sunflowers in Tennessee
Sunflowers in Tennessee's Climate
Sunflowers love your heat and long days. Plant earlier than northern growers — from mid-March in many warm-zone areas. The intense sun produces vibrant colors and sturdy stalks. Multiple succession plantings can provide sunflower blooms from May through November.
Soil Considerations for Tennessee
Clay soils over limestone in Middle Tennessee. Rich river bottom soils in west. Rocky mountain soils in east. Make sure soil has warmed to at least 55°F before planting sunflowers outside.
Tennessee Climate & Growing Season
Mild four-season climate. Hot, humid summers. Adequate rainfall. Good growing season for wide variety of crops. Sunflowers cannot tolerate any frost, so wait until all frost danger has passed before transplanting outside. Watch local forecasts carefully in spring.
Growing season length varies across Tennessee: East Tennessee (6a, 6b, 7a) has a last frost around Apr 5 - Apr 25, while West Tennessee (7a, 7b) sees frost end around Mar 25 - Apr 10. This difference matters for sunflowers — transplant timing shifts by several weeks across the state.
Growing Tips
Direct sow is preferred — sunflowers don't love transplanting. Succession plant every 2 weeks for blooms all summer.
Companion Planting
Plant sunflowers alongside these companions for better growth:
Keep sunflowers away from:
The Bottom Line
Last reviewed: March 29, 2026